Blog

If you follow me on social media, particularly Instagram where I am most active, my love for nature will be crystal clear. The natural...

As a sound therapist, our aim is to support people's healing journey - whether physical, mental or spiritual (and often a mixture). The...

Have you ever heard of a Genesa Crystal? I hadn’t until our 15th wedding anniversary a couple of weeks ago, when my brilliant hubby...

Sound baths had such a profound, positive impact on my own healing. Yet, now I know so much more about them than simply being a nice form...

I'm delighted to announce that I have now been trained and attuned to Level Two/Second Degree Usui Reiki, meaning I am a qualified Reiki...

5 ways to start easing anxiety, stress and depression each day While there isn't a quick-fix for mental health challenges, there is a lot...

The food we eat; the information we consume; how we manage our stress; how well we rest; the exercise we get; and the head-space to...

Everyone has up and downs in life - some it seems have far more than their fair share. But I truly believe that it's through our greatest...

While sound baths are only just starting to hit the mainstream, you may be surprised to learn how ancient the practice of using sound to...

I have always had a passion to help others, but it's only in recent years as I entered my 40s that I knew how. And that was as a result...